![]() ![]() The objective is to educate the client about the functionality of their old ways of coping with emotional dysregulation such as substance abuse, binge eating, or social withdrawal.īasically, the client is encouraged to accept that at the time, their old coping methods were the best way they could regulate deeply distressing emotions. Increasingly, DBT is an intervention used to treat the emotional dysregulation that may be involved in a range of mental health problems, including depression, bipolar disorder, eating disorders, and substance abuse problems, as well as life crises, such as stress, burnout, grief, and trauma.Ī DBT therapist equips clients with skills in radical acceptance, distress tolerance, and self-soothing techniques (McKay, Wood, & Brantley, 2019). Originally, DBT was devised to support people who feel very intense emotions, especially those diagnosed with Emotionally Unstable Personality Disorder, (previously known as Borderline Personality Disorder (Linehan et al., 2006). A look at self-soothing in DBTĭialectical Behavior Therapy (DBT) is one of the third-wave behavioral therapies with roots in the Cognitive-Behavioral Therapy tradition and mindfulness-based interventions. Often, temporary overwhelm can reduce our capacity to make choices and engage in positive self-soothing behaviors. Self-soothing skills are very important, although they are not easy to practice when they are most needed. Sometimes other people are not around to give the social support or soothing needed. However, these kinds of self-soothing behaviors can cause additional problems. Common self-soothing behaviors include reaching for an alcoholic drink or a tub of ice cream. All people need soothing after a shock or following trauma or upset. Self-soothing helps to reset bodily systems after an acute stress response and regain homeostasis. What Is Self-Soothing According to Psychology?
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